Below are 5 fast ways to lose weight -
1. The quickest way to lose weight is –> Set small goals, so that you gain a sense of achievement and feel like you’re making progress. For example, in the beginning, make it a goal to go from 108kg to 105 kg. And make it a goal to do something positive each dat – like drinking 2 pieces of fruit a day or walking that extra kilometer for the week.
2. Start preparing your own food – that way you know what you’re putting into your body. So why not pack lunch for work or start cooking in advance for 3 days – example, make a huge bowl of soup on Sunday with a chicken or a bacon bone and lots of veggies and store it in the fridge. All you need to do then is take the meal out of the fridge and eat it. No excuse to eat out or eat junk food.
3. Eat 6 small to medium meals a day. Choose high-protein food like meat and eat a lot of vegetables. When you have 6 meals a day in small and medium portions, you will no longer suffer the dreaded cravings and thus, there will not be a need to pig out on the next meal you get. Also, by continuously feeding the right nutrients to your body, it will need to “work harder” in order to process all the food you consume. This creates a scenario where your body is constantly working thus you’re burning small amounts of calories even if you’re not doing much.
4. No quick fix – Stop looking for the magic pill or quick-fix diet because it does not exist. What have been proven to work time after time are changing eating and activity habits – and practicing those changes until they become our new lifestyle. Diets are temporary, restrictive and mess up our body’s metabolism so that each time we try to lose weight it gets more difficult.
5. One of the quickest way to lose weight –> Regular exercise – this is the other half of the equation in fat loss. The best way to manage your weight permanently is combine a program of aerobic exercise with strength training (and a balanced low fat diet). As your fitness levels improve, look at getting into high intensity exercises as you’ll be burning a lot more calories in total, and that means more fat in total. And throw that in with strength training, which will have a positive effect on your body composition, you can lose fat faster. Muscles simple burns more calories and fat away.
